Nutrition Wellness

Losing weight is a big accomplishment, but it often comes with an unwanted side effect: muscle loss. While shedding excess fat is great for health, losing lean muscle can slow...

If you’ve started taking Ozempic® for weight loss or diabetes management, you’ve probably noticed a few digestive changes along the way. Maybe you feel full faster, experience mild nausea, or...

Recovering from an acute illness—whether it’s the flu, pneumonia, or a sudden hospitalization—can feel exhausting, especially for seniors. One of the most overlooked aspects of recovery is nutrition, and in...

Leaving the hospital is a huge milestone — but for many seniors, it’s not the finish line. It’s the start of a new phase of recovery that happens at home,...

When most people think about weight loss, they think about one thing: the number on the scale. But that number doesn’t tell the whole story, especially if you’re using medications...

Protein has become one of those buzzwords that gets tossed around like “keto” or “clean eating.” And for good reason—protein is essential for muscle repair, immune function, and a healthy...