Nutrition Wellness

Losing weight can be empowering, but let’s be real — it can also bring a few surprises, especially when it comes to your skin. Many people notice changes in elasticity...

If you’re on Ozempic (or similar GLP-1 medications like Wegovy), you’ve probably already noticed how much it changes your relationship with food. Your appetite drops, your meals get smaller, and—if...

GLP-1 medications are changing the game for people managing Type 2 diabetes and obesity. They help regulate blood sugar, reduce appetite, and support weight loss in a way that feels...

Kidney disease is sometimes called a “silent condition” because the symptoms can be so subtle that many people don’t realize there’s a problem until the damage is already significant. Yet,...

Ozempic has become a household name for its role in helping people with type 2 diabetes manage blood sugar and, as a bonus, support weight loss. But while dropping pounds...

When you’re living with liver disease, conversations about nutrition often include one important word: albumin. This little protein does a big job in the body, and low levels are a...