Protein: How long does it take to digest it and how it works

Protein: How long does it take to digest it and how it works

The digestive system does important work for the body. Through digestion, the food we ingest is broken down into parts, allowing the body to get the nutrients it needs and eliminating anything it doesn't need.

Digestion is super essential for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body. And this is how digestion works, in a nutshell.

The importance of protein

Among other elements, protein is one of the most essential components in a diet and, therefore, in the digestion process. It plays a key role in creating and maintaining every cell in our bodies. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.

Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains. It is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy. Once the amino acids and nutrients of protein have been absorbed, amino acids are released into your bloodstream, which takes them to cells in other parts of your body so they can start repairing tissue and building muscle.


How much time does protein take to be digested?


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Fortunately, there are many ways to include protein in our diet and lifestyle. The options are endless, from shakes to juices and drinks, protein powders, and various snacks. This helps us to ensure that we get the recommended daily dose of protein or even increase it to guarantee the proper functioning of our body and mind.

With the Vidafuel Wellness protein, developed by our team of Dietitians, you are guaranteed a whopping 16g of high quality protein in a quick 2oz shot, taking it straight or adding it to your favorite beverage. Our protein drinks offer a powerful blend of collagen and whey protein, plus all 20 amino acids.


how long does it take to digest protein full infographic